10 Amazing Cold Brew Coffee Benefits

By Evelina •  Updated: 07/10/22 •  9 min read

When it comes to cold brew coffee, there are a lot of benefits that you may not know about! If you’ve been drinking it for a while, you probably already know about some of the benefits, but there are plenty more to explore.

Today, we’re going to take a look at 10 amazing benefits of cold brew coffee that you may not have known about.

What is Cold Brew Coffee?

health benefits of cold brew

Before we dive into the benefits, let’s take a quick look at what cold brew coffee actually is.

Cold brew coffee is made by steeping coffee beans in cold water for an extended period of time, typically 12 hours or more. This results in a coffee that is less acidic and has a smoother flavor than hot coffee.

The process makes cold brew coffee less bitter and more flavorful, and it’s also said to have a higher concentration of antioxidants than regular coffee.

Is There Any Difference With Nitro Cold Brew?

Nitro cold brew coffee is made in the same way as regular cold brew, but it’s infused with nitrogen gas to give it a creamy, frothy texture. It’s often served on draft, like beer, and has a similar appearance to Guinness.

In terms of taste, yes there is a difference. The nitrogen gas gives the nitro cold brew a slightly sweeter taste than regular cold brew. But in terms of caffeine content or preparation, it’s the same!

10 Impressive Benefits of Cold Brew Coffee

Increases Lifespan
Lowers Diabetes Risk
Makes You Happier
Increases Brain Function
Lots of Caffeine
Easy On the Stomach
Boosts Your Metabolism
Protects Your Heart
Increases Your Memory
Reduces Inflammation

Let’s get now to the good stuff – the benefits! Here is a list of 10 impressive benefits of cold brew coffee!

1. Increases Lifespan.

The first and probably the most important benefit of cold brew coffee is that it can help you live longer.

Caffeine has been shown to increase lifespan in a variety of animals, and there’s evidence that it may have a similar effect in humans.

One study found that men who drank at least two cups of coffee a day were 30% less likely to die than those who didn’t drink coffee.

So, if you want to live a long and healthy life, make sure to include cold brew coffee in your diet!

2. Lowers Diabetes Risk.

Another benefit of cold brew coffee is the fact that can help with diabetes.

Coffee has been shown to reduce the risk of developing type 2 diabetes, and cold brew coffee may be even more effective. This is because cold brew contains more caffeine than your typical coffee making it more effective at reducing the risk.

Also since it contains chlorogenic acid, which is known to help regulate blood sugar levels (1), it can be beneficial for those who already have diabetes.

3. Makes You Happier.

A cold refreshing drink especially in the summer will always make you happy, but cold brew coffee has an added bonus!

Coffee in general has been shown to boost happiness and improve moods. But cold brew coffee may be even more effective due to its higher concentration of antioxidants.

Keep in mind that too much coffee can have the opposite effect and make you anxious, so stick to 1-2 cups per day.

4. Increases Brain Function.

For coffee drinkers looking for an extra boost, cold brew may be the answer. Studies have shown that caffeine can improve focus and alertness while also enhancing memory and cognitive function.

When you drink cold brew, you’re getting a concentrated dose of caffeine since the coffee grounds are steeped in water for an extended period of time. This means that you’ll likely feel the effects more quickly and strongly than if you had drunk a regular cup of coffee.

If you’re looking to improve your mental performance, cold brew coffee may be a good choice. So, when you study or work, try sipping on a cup of cold brew to help you focus and stay sharp.

5. Lots of Caffeine.

Cold brew has lots of caffeine, which can be great if you’re looking for an energy boost. However, it’s important to keep in mind that too much caffeine can lead to side effects like anxiety, jitters, and insomnia.

If you’re sensitive to caffeine, it’s best to start with a small cup of cold brew or dilute it with water or milk. You can also try decaffeinated cold brew, which has most of the caffeine removed.

But if you’re like me and enjoy the benefits of caffeine, then go ahead and enjoy a cup of cold brew. Just be sure to drink it in moderation so you don’t end up feeling jittery or wired.

6. Easy On the Stomach.

If you have acid reflux or heartburn, you know how hard it can be to find a coffee that doesn’t aggravate your symptoms. But cold brew coffee may be easier on your stomach since it has less acidity than hot brew or drip coffee.

Acidity is caused by the way coffee beans are roasted. The lighter the roast, the more acidity there is in the coffee. So, cold brew made with dark roast beans may cause less heartburn and reflux than regular coffee.

If you have stomach issues, try cold brew coffee made with darker beans and see if it’s easier on your stomach!

7. Boosts Your Metabolism.

Since coffee contains caffeine, it’s no surprise that it can help to boost your metabolism. Caffeine is a natural stimulant that can increase your heart rate and breathing, which in turn can lead to more calories being burned.

If you’re looking to give your metabolism a little boost, cold brew coffee is a great choice. This doesn’t mean that you will lose a ton of weight due to caffeine, diet and exercise are still the key, but it can help give you a little extra push!

8. Protects Your Heart.

Your heart is like any other muscle in your body, and it needs exercise to stay healthy. Drinking coffee, including cold brew, has been shown to help improve heart health.

Coffee consumption has been linked with a lower risk of heart disease, stroke, and heart failure. This is likely due to the fact that coffee contains compounds that can help to reduce inflammation and improve blood flow.

Inflammation is a major risk factor for heart disease, so anything that can help reduce it is good for your heart. If you’re looking for a way to improve your heart health, consider adding cold brew coffee to your morning routine!

9. Increases Your Memory.

Ah, the memories of college days spent cramming for exams and pulling all-nighters. If only there was a way to improve your memory…

Fortunately, cold brew coffee may be able to help! Caffeine has been shown to improve memory function and cognitive performance.

One study showed that participants who consumed caffeine had better recall of words and improved reaction times. That means if you’re looking to improve your memory, cold brew coffee could be the way to go!

10. Reduces Inflammation.

Last but not least, cold brew coffee can help to reduce inflammation throughout the body. Inflammation is a major factor in many chronic diseases, such as heart disease, arthritis, and Alzheimer’s disease.

Coffee contains compounds that have anti-inflammatory effects, which means it can help to reduce inflammation throughout the body.

So, coffee with its anti-inflammatory benefits can help to reduce your risk of developing chronic diseases.

Frequently Asked Questions

cold brew coffee contains more caffeine than regular coffee

Are there any health benefits to cold brew coffee?

Yes, there are health benefits to cold brew coffee. Cold brew coffee is less acidic than regular coffee, which can reduce inflammation in your gut. Additionally, the caffeine in cold brew coffee can increase your memory and focus.

Studies have shown that people who drink more caffeine have better reaction times than those who don’t drink it. Finally, cold brew coffee is a great source of antioxidants, which can help to protect your cells from damage. So if you’re looking for a healthy way to get your caffeine fix, cold brew coffee is a great option.

Is nitro brew coffee healthy?

Yes, nitro brew coffee is healthy! Nitro brew coffee is made by infusing nitrogen gas into cold brew coffee. Nitrogen is a natural element that is found in the air we breathe and in the food we eat. It is harmless and non-toxic.

In fact, it is actually beneficial to our health. Nitrogen helps to improve blood circulation and to reduce inflammation. It also helps to boost energy levels and to improve mental alertness. As a result, nitro brew coffee can be a great way to improve your health!

Is stok cold brew coffee healthy?

Same with nitro brew, stok cold brew coffee is also healthy because of the nitrogen gas that is infused into the coffee. The benefits are completely the same, so don’t be afraid to try it out!

Is it ok to warm up cold brew coffee?

Yes, it is perfectly fine to warm up cold brew coffee. In fact, many people actually prefer to drink their cold brew coffee this way. Cold brew coffee is simply coffee that has been brewed at a lower temperature than traditional hot coffee. However, because the coffee is not heated, it can sometimes taste weak or watery.

Warming up the coffee helps to release the flavors and aromas that are trapped in the cold brew concentrate. So if you’re looking for a more robust cup of cold brew coffee, simply heat it up on the stove or in the microwave. There will be no problem whatsoever.

What is the difference between cold brew coffee and iced coffee?

Cold brew coffee and iced coffee are both delicious ways to enjoy a fresh cup of joe on a hot summer day. But what exactly is the difference between these two variations? Cold brew coffee is made by steeping coarsely ground beans in cold water for 12 hours or more.

The resulting mixture is then strained, resulting in a concentrate that can be diluted with water or milk. Iced coffee, on the other hand, is simply regular brewed coffee that has been poured over ice. Because cold brew coffee is never exposed to heat, it has a smoother, less acidic flavor than iced coffee. Cold brew also has higher caffeine content, so it’s perfect for those who need an extra energy boost.

Final Thoughts

So there you have it! These are just some of the amazing cold brew coffee benefits that you can enjoy. So what are you waiting for? Go out and get yourself a cold brew coffee today!

If you want to learn about the grind sizes for every brewing method, make sure to download our free grind size cheat sheet!


Evelina’s passion for coffee could never been hidden. Having worked as a barista, she learned the true value of the coffee bean and its secrets. As she continued to evolve as a barista, so did her knowledge, techniques on making different coffee blends and most importantly how to operate every kind of gear when it comes to coffee. Having a degree in biomedicine and being a barista, allows her to provide our community with in-depth knowledge surrounding the topics of coffee.

Keep Reading